Costa Rica Yoga Retreat
Salvatierra Beachfront Yoga Resort, Playa Coyote,
Nicoya Peninsula
March 15-21 2026
Imagine yourself ocean-side on a pristine, secluded beach in Costa Rica.
As the pressures of daily life melt away, yoga, meditation, nutritious meals, nature immersion, and caring community support you in accessing a whole new level of release, relaxation, and renewal.
Join me March 15–21, 2026, at the beautiful Salvatierra Beachfront Yoga Resort, Playa Coyote, in the Nicoya Peninsula, one of the world’s five renowned Blue Zones.
Retreat Description
Salvatierra Beachfront Resort becomes our own community's private Sanctuary for 7 days and 6 nights of Yoga, Meditation, and Mother Nature immersion. Its remote location invites a full release from the pressures of our often hectic, fast-paced life. Our time together features 2 daily Yoga/ Meditation practices, three nutritious meals a day, and a mid-week excursion to the Butterfly Farm. There will be optional workshops sprinkled throughout the week. Add-ons for an extra fee include massages, surf lessons, and horseback riding. The schedule is spacious with plenty of free time to just BE.
Accommodations
The Zen-feel beachfront Cabina rooms are steps away from the water and include a private bathroom, indoor or outdoor shower, overhead fan, and screened-in windows.
There is a desk and a wardrobe, and the rooms are stocked with towels and linens. Accommodation options include single, double, or triple occupancy. Beds are flexibly configured as either Twin or King beds.
Food
The menu is designed by chef Philip Speer, a four-time James Beard nominee, in collaboration with local chefs. Nourishing and delicious meals are prepared with the freshest local ingredients.
No seed oils are used, and there are gluten-free, vegetarian, and vegan options. Wine and beer are available for purchase.
Retreat Schedule
The retreat begins at check in, before dinner on Sunday March 15th, and ends with our final breakfast on Saturday March 21, before our return shuttle to Liberia airport. During our time together, the schedule includes daily Yoga and Meditation classes, optional Workshops, music and sound offerings, and a midweek excursion to the Butterfly Farm. The schedule and property are spacious, with the intention of slowing down and stretching out!
Sample Day
7:30-8:45 am Breathwork and Yoga Flow
9:15 am Breakfast
Free-To-Be/ optional workshop
1:00 pm Lunch
Free-To-Be
4:15-5:15 pm Yin and Restore
5:30 pm Beach Sunset Gathering
6:15 pm dinner
Hang time
Getting Here
Salvatierra is located on Playa Coyote, in the Nicoya Peninsula Blue Zone, Guanacaste Province.
Flying to Liberia is recommended. Salvatierra is a 2.5 hour drive from the Liberia airport, and a group shuttle from, and back to, the airport is included in your retreat price. Alternatively, you may rent a car or book a shuttle at your own expense.
Investment
Re-Treat yourself to this nurturing and transformative experience!
7 days / 6 nights in paradise
$3333 USD– Single occupancy (per person) WAITLIST
$2622 USD– Double occupancy (per person) WAITLIST
$2244 USD – Triple occupancy (per person) WAITLIST
To help us create a supportive and intentional retreat space, we kindly ask that you begin by submitting a short application.
This ensures the retreat is a perfect match for everyone, supporting a safe, fun, and connected group experience.
APPLY NOW
Once your application is approved, you’ll be invited to confirm your registration with a $500 USD deposit.
Cancellation Policy & Travel Insurance
Full refund (minus $500 USD deposit + 10% admin fees) available until August 15
50% refund (minus $500 USD deposit + 10% admin fees) available until November 15
No refunds after November 15
We encourage you to review our cancellation policy and consider World Nomads Travel Insurance — a thoughtful way to protect your investment.
Includes
- 7 days, 6 nights' accommodation
-Shuttle from Liberia airport to Salvatierra, and return to Liberia airport
- Opening dinner, three meals a day, closing breakfast
- Twice daily Yoga and Meditation practices
- Optional workshops
-Music and sound offering
- Pop-up community connection
- Excursion to Butterfly Farm
Does Not Include
- Airfare
- Beverages for purchase: beer, wine, smoothies, sodas
- Optional add-ons: Surf lesson, massage,
horseback riding
- Gratuities (drivers, servers, housekeeping)
Mary Sullivan, Retreat Leader
Mary's heartfelt expression of Yoga is infused with her authentic zest for life and easy laugh, creating a joyful atmosphere of connection and inclusion to support healing and transformation. Her classes are thematically inspired with the inclusion of breathwork and meditation.
Mary skillfully guides all levels through intelligent and creative breath-led sequences while suggesting alignment-informed modifications to either support or deepen the experience in the postures.
Above all, Mary seeks to guide you towards embodying your own inner wisdom and unique expression of body, mind, and spirit.
Brittney Jacques, Assistant Teacher
Brittney is a passionate and heart-led yoga teacher who brings both an uplifting and grounding energy to every class she leads. With nearly a decade of personal practice, she offers a thoughtful blend of Vinyasa and Yin, guiding students through fun, mindful flows that foster deep connection to breath and presence.
Brittney believes in the power of movement to create space within- both physically and emotionally- and invites her students to come as they are, breathe deeply, and leave feeling more connected to themselves.
CONTACT
  © 2026 Mary Sullivan